Pole Dancing Workout

Not limited to strippers anymore this.

Pole dancing workout.

From building strength endurance flexibility and cardio health to simply having fun and maybe busting out a sexy move or two pole dancing is a great way to get a good workout. Expect to work your upper body legs and core. It feels very challenging for me as i have lost a lo. The history of incorporating the pole into dance and fitness can be traced back to the twelfth century.

It incorporates moves like spins climbs and holds on a pole as well as transitions from the floor to the pole. My favorite tip was to treat the pole like your dance partner pull it push it use it for resistance. Defined in the simplest of terms pole fitness is a sport that combines elements of gymnastics acrobatics body building and pole dancing. Yes pole dancing is legit exercise.

Improve your strength and endurance. Here s everything you need to know before signing up for your first class. Let s try this pole dancing workout routine at home or in your favorite studio with your pole friends. Pole dance workout for beginners subscribe http goo gl q2kkrd there s a lot more to pole dancing than meets the eye.

As most of you know i pole danced recreationally for years and have recently been getting back into it. But perhaps the best part of pole dancing as a workout is that women of all shapes sizes and fitness levels are encouraged and welcomed say the filmmakers. If you want to.